About Course
This is a challenging posterior chain program that includes compound movements like deadlifts, romanian deadlifts, and hip thrusts. It incorporates AMRAPs (as many reps as possible), varying rep ranges, and focus on strengthening hamstrings, glutes, and lower back. This intense session will also include accessory exercises for a well-rounded workout. If you want to look like a giant, you must train like one! Let’s go!
Course Content
POSTERIOR CHAIN LEG DAY
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Posterior Chain Leg Day Workout!
Student Ratings & Reviews
Ridiculously hard lol I did my best 🤣 I definitely was extremely sore but I don’t think i am on Lukas’s level yet but I hope I get there one day 😂